We're here to help you achieve your goals.....


The Pilates method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit” – Joseph H. Pilates.

Maybe you want a leaner, toned body.IMG_0192

Do you want better posture, Improved strength and flexibility, better core strength, lowered stress levels?

Are you recovering from an injury and need a safe and effective rehabilitation programme?

When it comes to health and fitness, everyone has different goals.We would like to help you achieve those goals.

Eileen Heffernan has been successfully running “Regimes Pilates Studio” in Dublin since 1998, and has helped hundreds of clients to achieve their personal goals through her expert Instruction and knowledge. Many clients have been attending the studio for the last 15 years and continue to come on a regular basis.


IMG_0273Our small, private studio studio is fully equipped. Our location (on Baggot St in Dublin 2) couldn’t be more central.

Our experience in Pilates and Personal Training is second to none. And because we only work with clients one-to-one or in small groups, you get the personal attention you need to get lasting results.

Regimes Pilates  Studio – at New You  63 Lower Baggot Street Dublin 2