About Regimes


Eileen Heffernan was one of Ireland’s first certified “Stott Pilates” Instructors after completing the full Pilates Certification at the Stott Institute in Toronto, Canada between 2001 and 2003.

  • Certificate in Pilates Mat Work – Stott Institute, Toronto. (2001)
  • Certificate in Pilates Reformer, Cadillac, Chair and Barrells – Stott Institute, Toronto. (2003)
  • Certificate in Pre-Natal Pilates – Stott Institute, Toronto. (2003)
  • Various Stott Pilates workshops including Bosu training, foam rollers, Fit Circle, toning balls, fit ball, mini stability ball.
  • Injuries and Special Populations(ISP)-Stott Institute, Toronto. (2003)
  • Anatomy Trains for Movement Therapists-Tom Myers. (2012)
  • Safe spine Teaching Technique-Rebecca Leone. (2013)
  • Total Barre Training – Stott Institute Toronto.(2013)

Eileen is also a trained dancer, having completed a full time professional dance training at the National College of Dance, Dublin. She has over 20 years experience in fitness and dance training.

  • Diploma in Exercise and Fitness(NCEF) – University of Limerick (1993)
  • Nutrition Advisers Diploma – Portobello College Dublin (1995)
  • Diploma in Dance Studies – National College of Dance Dublin (1997)
  • Anatomy and Physiology Diploma – ITEC (2013)