About Regimes


Eileen Heffernan was one of Ireland’s first fully certified “Stott Pilates” Instructors after completing the full Pilates Certification at the Stott Pilates headquarters in Toronto, Canada between 2001 and 2003.

  • Certificate in Pilates Mat Work – Stott Institute, Toronto. (2001)
  • Certificate in Pilates Reformer, Cadillac, Chair and Barrells – Stott Institute, Toronto. (2003)
  • Certificate in Pre-Natal Pilates – Stott Institute, Toronto. (2003)
  • Various Stott Pilates workshops including Bosu training, foam rollers, Fit Circle, toning balls, fit ball, mini stability ball.
  • Injuries and Special Populations(ISP) Toronto. (2003)
  • Anatomy Trains for Movement Therapists-Tom Myers. (2012)
  • Safe spine Teaching Technique-Rebecca Leone. (2013)
  • Total Barre Training – Stott Institute Toronto.(2013)

Eileen is also a trained dancer, having completed a full time professional dance training at the National College of Dance, Dublin. She has over 20 years teaching experience.

  • Diploma in Exercise and Fitness(NCEF) – University of Limerick (1993)
  • Nutrition Advisers Diploma – Portobello College Dublin (1995)
  • Diploma in Dance Studies – National College of Dance Dublin (1995)
  • Anatomy and Physiology Diploma – ITEC (2013)
  • Sports and remedial massage therapist ITEC ( L6)